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Nutritional Cooking

Nutritional Programs

Welcome to our Nutrition Programming, where we aim to teach mindful eating practices. This involves understanding the emotions tied to your food choices, allowing you to eat with purpose and pleasure while honoring your unique bio-individuality. Whether you opt for Nutrition Only or a Complete Exercise and Nutrition Program, our coach will guide you with helpful tips and resources to support your goals. We’re confident you’ll find our programs enjoyable!

Do It Yourself or Book a Consultation

Our do it yourself programs offer all kinds of insights, menus, recipes and helpful tips to get you started on your journey.  If you are looking for more support and want to work with our certified Nutrition Coach then hit the button below and schedule your nutrition consultation for FREE! 

Blood Sugar Management 

Knowing what makes your blood sugar level rise and fall — and how to control these day-to-day factors can greatly benefit individuals who are struggling with diabetes, heart disease, and even kidney disease.  Healthy eating is a cornerstone of healthy living. 

Citrus Fruits
Vegan Bowl

THE HORMONE RESET

When thinking about low energy, poor sleep, infertility, and memory problems. hormones are the last thing that comes to mind. But when your client has developed resistance to their seven major metabolic hormones — cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen — it is no surprise that they will experience health consequences due to hormonal imbalances. 

Stress Management Program

For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control, and satisfaction that we need in successful situations. Unsurprisingly, our resistance to “comfort” food decreases when our stress levels increase. 

Stressed Woman
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