Infrared Suana

An infrared sauna is a sauna that utilizes light to generate heat, often referred to as a far-infrared sauna. The term "far" indicates the position of the infrared waves on the light spectrum. Unlike traditional saunas that heat the air to warm your body, an infrared sauna directly heats your body without significantly warming the surrounding air. Numerous studies have explored the use of infrared saunas for treating chronic health issues, providing some evidence that they may be beneficial for conditions such as high blood pressure, heart failure, dementia, Alzheimer's disease, headaches, type 2 diabetes, and arthritis.