Group Fitness

Discover a fun way to build camaraderie while staying focused on your health and fitness goals. At Burn Fitness 24/7, you can join our group fitness classes without needing a membership. Pay for classes as you go, or check out our class pack options below.

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Yoga Classes

Yoga helps manage stress, anxiety, and depression, while boosting clarity and happiness. It enhances flexibility, strength, and balance, aids in weight loss, and may assist with chronic conditions. Furthermore, yoga can alleviate neck pain, headaches, knee pain, lower back pain, carpal tunnel syndrome

Zumba Classes

Zumba is an energetic aerobic workout that boosts cardiovascular health. A vigorous session can burn up to 900 calories, aiding fat loss and improving coordination. It also reduces stress and elevates mood by increasing endorphins, while its varied pace enhances stamina and energy.

Strength Classes

Our strength classes aim to improve your ability to carry out daily activities. Strength training offers various benefits, such as a decreased risk of chronic diseases, boosted self-esteem, and a lower chance of injuries and falls. Through enjoyable and research-backed strength and conditioning, you'll notice a positive change in your overall perspective on life.

Senior Classes

Our Senior classes emphasize functional fitness, incorporating essential elements like mobility, stability, and strength for a well-rounded experience. Our classes cover all these aspects and more. Join our senior classes to connect with a supportive community and boost your confidence in your health.

What We Offer

Our Classes

Gentle Yoga

Geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility is required.

Classes held Tues. & Thurs. @ 10:00 am
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Senior Stretch

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Class is held Mon. @ 11:00 am
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functional fitness class.jpg

This class is directed towards older individuals, designed to mimic everyday tasks and activities. Helping you move without fear and stay energetic. We will be using bodyweight, band, and dumbbell resistance. In the first half of class, you will experience a light warm-up, followed by strength and cardio stations that target all movements. Nearing the end, you will have balance and mobility work, followed by a cool down coupled with stretching.

Wednesdays @ 6:00 pm

NOW OFFERING KIDS ATHLETIC CONDITIONING CLASSES

A 45-minute class for young athletes (ages 7 and up) aimed at proper training, injury prevention, and boosting sports performance. It incorporates NASM's Optimum Performance Training model to enhance gross motor skills, balance, and speed