Yoga helps manage stress, anxiety, and depression, while boosting clarity and happiness. It enhances flexibility, strength, and balance, aids in weight loss, and may assist with chronic conditions. Furthermore, yoga can alleviate neck pain, headaches, knee pain, lower back pain, carpal tunnel syndrome

Zumba is an energetic aerobic workout that boosts cardiovascular health. A vigorous session can burn up to 900 calories, aiding fat loss and improving coordination. It also reduces stress and elevates mood by increasing endorphins, while its varied pace enhances stamina and energy.

Our strength classes aim to improve your ability to carry out daily activities. Strength training offers various benefits, such as a decreased risk of chronic diseases, boosted self-esteem, and a lower chance of injuries and falls. Through enjoyable and research-backed strength and conditioning, you'll notice a positive change in your overall perspective on life.

Our Senior classes emphasize functional fitness, incorporating essential elements like mobility, stability, and strength for a well-rounded experience. Our classes cover all these aspects and more. Join our senior classes to connect with a supportive community and boost your confidence in your health.